Just'nCase by Confitex Blog - Bladder Leakage, Heavy Periods, Endometriosis, Menorrhagia and more…

Women's

Women's

*Stock photo. Posed by model

BLOG INDEX

Women's

Women's

*Stock photo. Posed by model

BLOG INDEX

We tackle the tricky topics around periods, pee and other unpredictable female fluids

The Latest

  • At Confitex, our goal is a world where nobody needs to live in fear of life’s little leaks. By marrying our high-performance absorbent textile technology with stylish, discreet design, we’re offering a sustainable alternative to single-use products and changing the way bladder leakage, menstruation and breastfeeding are managed.
  • At Confitex, our goal is a world where nobody needs to live in fear of life’s little leaks. We’re driven by a desire to transform lives and help protect the planet by creating the best looking and best performing reusable absorbent and leakproof consumer products on the market.
  • How to wash and dry incontinence underwear

    Everything you need to know about caring for your pee-proof pants, from rinsing to quick tumble drying and how to remove odour build-up.
  • Period-Proof Underwear Guide

    Thinking of giving period pants a go? Here’s everything you need to know about period underwear....
  • THE UNDIES THAT PAY FOR THEMSELVES

    Our absorbent underwear and nursing pads are designed and built to last, so they’ll save you money in the long term, as well as giving you the peace of mind of knowing you’re protected by high-performance quick-drying and odour-resistant absorbent fabric technology originally created with elite endurance athletes in mind.
  • How to care for period pants

    We answer all your pressing questions about the best way to wash and dry our period underwear – including why it's safe to put them in the dryer.
  • SAVE THE WORLD IN YOUR UNDERWEAR!

    Reaching for yet another pack of single-use paper pads, liners or shields brings with it a mixed bag of emotions, including frustration with the inconvenience they cause and anxiety about potential visible leaks. The last thing you need on top of that is guilt about their impact on our environment.
  • WHAT TO DO WITH YOUR COTTON BAG

    We’re excited to introduce our new cotton packaging, designed to be reusable over and over again. Made of 100 percent cotton, the bags our underwear come in are completely unbranded so you can put them to good use in so many ways. Please note they will shrink by about 10 percent when washed, so factor that in when dreaming up ways to use them.  
  • Stress, urge or overflow – what kind of incontinence do you have?

    So maybe you leak occasionally. But do you know exactly what type of incontinence you have?  Knowing what kind of incontinence you’re experiencing is vital to choosing the right management products and ensuring you get the right treatment, because different types have different causes and remedies. 
  • Is bladder retraining right for me?

    Bladder retraining is an action plan recommended by health professionals for incontinence and bladder leakage. It’s a form of behavioral therapy that works to change your bathroom habits by altering the cognitive pathways responsible for telling your body how often you need to use the toilet, and how much liquid you expel.
  • OUR GLOSSARY: FROM ENURESIS TO MENORRHAGIA...

    From enuresis to Menorrhagia...Our glossary of everything you've ever wanted to know about leaks
  • Six ways to take control of bladder leaks

    There’s no one-size-fits-all solution when it comes to bladder leakage. Because it affects so many people (as many as one in three women and one in 5 men) and can be brought on by a range of causes, there’s no silver bullet that will magic it away. For some, it’s a lifelong condition – just the way we’re built.
  • Are your heavy periods normal?

    Living with heavy periods can be messy, expensive and often painful. For many women, they’re just a fact of life, with no apparent cause and few treatment options beyond basic pain management techniques and painkillers. But for others, menorrhagia (the medical term for abnormally heavy or prolonged menstrual bleeding) can be a sign that you’ve got an underlying health issue, so it’s important to see a doctor if you notice changes in your cycle. We answer your menstruation questions...
  • Eeek – I leak when I exercise!

    Does your heart sink when your trainer calls for star jumps? Do you avoid lifting heavy weights? Does your golf swing make you anxious ?  
  • How to strengthen your pelvic floor: a beginner’s guide to kegels

    We might talk about having a ‘weak bladder’ but in fact it’s often not the bladder that’s weak – it’s the pelvic floor. Located between the hips, your pelvic floor is an area of muscles and tissues that act as a hammock to support the uterus, bladder, small intestine and rectum.
  • How to manage urinary incontinence on holiday

    Don’t let your weak bladder keep you in lockdown. Our top ten tips will help you travel with confidence despite your light bladder leakage.
  • Why Do I Pee When I Cough?

    Have you ever experienced coughing incontinence? It can be stressful and embarrassing. Discover the causes and how to manage urine leakage when coughing.