Women's
Women's
*Stock photo. Posed by model
BLOG INDEX
Women's
Women's
*Stock photo. Posed by model
BLOG INDEX
We tackle the tricky topics around periods, pee and other unpredictable female fluids
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There’s no one-size-fits-all solution when it comes to bladder leakage. Because it affects so many people (as many as one in three women and one in 10 men) and can be brought on by a range of causes, there’s no silver bullet that will magic it away. For some, it’s a lifelong condition – just the way we’re built. -
Does your heart sink when your trainer calls for star jumps? Do you avoid lifting heavy weights? Does your golf swing make you anxious ?
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How to strengthen your pelvic floor: a beginner’s guide to kegels
We might talk about having a ‘weak bladder’ but in fact it’s often not the bladder that’s weak – it’s the pelvic floor. Located between the hips, your pelvic floor is an area of muscles and tissues that act as a hammock to support the uterus, bladder, small intestine and rectum.
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